The holiday season is the perfect time to warm your body up with alcohol. That said, alcohol consumption spikes up during this festive time and results in higher DUI incidents. You’ve probably heard of the phrase “drink responsibly”, and understanding the implications behind that phrase isn’t very difficult. No one recommends taking six shots within one hour or that you have to finish a bottle of wine before the night ends. The way you consume your alcohol is up to you, but we’re going to offer ways in which you can drink smarter and save yourself from turning a Christmas party into a nightmare. Drinking in moderation will not only help you enjoy your festivities but also shape your drinking habits for non-holiday events or activities.
Alcohol dehydrates you fast; it’s a diuretic, which means you’re going to run to the bathroom quite often. Because you’re flushing out the fluids from your body, you’re going to lack key electrolytes and experience a worse hangover than if you’d stayed hydrated. Drinking water in between your alcoholic drinks is essential to staying hydrated and maintaining your composure in a social setting. Don’t ever feel ashamed for carrying around a cup or bottle of water – you know your body best!
Use low-calorie mixers.
It’s easy to pack on a lot of calories during the holidays, especially during Thanksgiving. When you’ve got alcohol on the menu, you’ll want to stay wary of how much you’re consuming. Try weaving in low-calorie mixers such as no-calorie sodas or tonics. Dabble in some alcoholic experiments because you’ll never know what you might create that’s beneficial for your weight and health!
Enjoy in moderation.
No matter what kind of drinker you are, you should slow down and enjoy the festivities. You don’t want to pass out within an hour after gulping down shots of tequila and wake up the next day without really conversing with friends or family. Most things in life should be enjoyed in moderation because too much of it can ruin the experience or fun. That doesn’t mean you have to cut alcohol out of your celebrations – just be aware of your limits!
Remember why you’re celebrating.
Sometimes it’s easy to forget why you’re drinking in the first place because the alcohol kicks in pretty quickly. With the holidays just around the corner, you’re going to see family and friends who you haven’t connected with in a long time. The precious days that you have off from work might be the only ones you can use to see loved ones. Don’t let overconsumption of alcohol get in the way of celebrating the holidays!
Despite what anyone says, you can drink smart. That doesn’t mean you have to call yourself the “sober crew”; you’re just taking sips in moderation while focusing on the holiday party. We’ve outlined just a few tips, but there are plenty more that you can take into consideration when you’re spending time with friends and family for the holidays. What’s most important when consuming alcohol is that you’re hydrated and you’re eating enough food to satisfy your cravings for the rest of the year!